Health Benefits of Stress Free Living

We all have those mornings, yep... you know those mornings.  The mornings where you wake up in a panic because you fell back asleep after turning off the alarm clock when you actually meant to press snooze. The mornings where you only have five minutes to get dressed, but you use the majority of that time to brew yourself the best cup of ambition that your cabinets house. The mornings where you have pulled through, accomplished everything in that five minutes and with 30 seconds to spare, but as you jet out the door, that amazing cup of caffeinated magic sabotages the front of your white button-up dress shirt. This is stress. It happens when we least expect it. 

Stress can be defined as a state of emotional strain resulting from adverse or very demanding circumstances. It happens to all of us at some point, in multiple ways. In fact, demanding circumstances are all around us and can be very hard to avoid. For example, your stress levels may rise when you watch a scary movie, step in gum, or lose your phone. Or what about the bigger stuff? What about worrying over your home when you're on vacation, having a fight with your spouse, getting a budget cut at work, or moving... gah moving is the worst! All of these things create chaos in our mind and can really get our heart pumping fast. 

With so many factors in our lives that can cause stress, there are major benefits to reducing those factors when possible. If you're the type of person who is looking to get healthier, then cutting stress from your life is a great start. Below are just a few health benefits of stress-free living: 

  • Lowers Blood Pressure
  • Creates Mental Wellbeing
  • Decelerates Aging
  • Controls Cholesterol and Glucose Levels
  • Decreases Odds for Stress-Related Diseases such as Heart Disease and Alzheimers
  • Increases the Release of Endorphins

The list goes on and on... the benefits are numerous! In fact, you could be living a completely different life if you take action and limit the amount of stressors that you face on a day-to-day basis. Here at Saturn Security Systems, you could say we specialize in stress reduction. We feel that a major way to reduce stress is to cut out the worry of having a home invasion. Getting a quality security system to guard your home while you're eating, sleeping, working, or leaving for vacation will give you more of a peace of mind than leaving your home unprotected. And peace of mind is the most amazing vaccination against stress. 

Call us today to install your alarm system with cheap monthly rates, and start your journey to living that stress-free life.